Weigh In record (no journal entry) for 17 October 2019
|
59.8 kg
Lost so far: 17.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1199 kcal
|
Fat: 17.15g | Prot: 92.45g | Carbs: 165.46g.
Breakfast: Gecchele Savoiardi Sardi, Granarolo Latte Scremato senza Grassi, Caffè Espresso. Lunch: Tiramisu quark, Peperoni, Pane Bianco, Dal Salumiere Arrosto di Manzo. Dinner: Ananas, Tiramisu quark, Capperi, Peperoni Rossi Dolci, Fesa di Tacchino, Italiamo Pecorino Romano DOP, Esselunga Fave Surgelate. Snacks/Other: Il Melograno Cavolo Verza Pronto, Orogel Minestrone Leggerezza, Biscotti integrali light, Coni Gelato (Wafer), Chiquita Banana. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CateC1974's Weight History
|