Weigh In record (no journal entry) for 17 October 2019
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72.3 kg
Lost so far: 6.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1981 kcal
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Fat: 86.18g | Prot: 144.82g | Carbs: 151.02g.
Breakfast: Costela Bovina, Crepioca. Lunch: Carne de Sol, Sabores Light Frango Ao Molho Cremoso, Macaxeira Cozida. Dinner: Costela Bovina, Ovo Mexido, Tomates, Pepino (Descascado). Snacks/Other: Bauru, Cachorro Quente. more...
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Gaining 0.8 kg a Week
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pinheiroju's Weight History
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