Aijayrich's Journal, 16 Oct 19

This was suprisingly filling. Learning to comtrol my food impulses.

View Diet Calendar, 16 October 2019:
908 kcal Fat: 54.87g | Prot: 34.10g | Carbs: 75.20g.   Lunch: Butter (Salted), Egg Omelette or Scrambled Egg with Vegetables, Sweet Potato . Dinner: Sardines in Oil (Canned), Salad Dressing, Boiled Egg, Coleslaw . Snacks/Other: Dry Roasted Salted Peanuts, Crackers. more...
1761 kcal Exercise: Google Fit - 24 hours. more...

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