Weigh In record (no journal entry) for 17 October 2019
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53.7 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1476 kcal
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Fat: 68.48g | Prot: 68.08g | Carbs: 144.69g.
Breakfast: Noix, Naturalia Noisettes Décortiquées Bio, Amandes, Carrefour Pain Complet, Markal Graines de Chia Bio, Oeuf. Lunch: Bonbons Durs, Petits Pains, Lotus Speculoos (6,73g), Fish and Chips. Dinner: Raisins, Cora Emmental Français, Jardin Bio Lentilles Corail, Soupe de Courgette, Vrai Fromage Blanc, Iswari Protéine de Pois. Snacks/Other: Pomme, Président Camembert. more...
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1654 kcal
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Exercise:
Cooking - 2 minutes, Watching TV/Computer - 1 hour, Driving - 2 hours, Desk Work - 2 hours, Resting - 4 hours and 28 minutes, Standing - 30 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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