Weigh In record (no journal entry) for 17 October 2019
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83.7 kg
Lost so far: 8.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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2192 kcal
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Fat: 60.08g | Prot: 102.71g | Carbs: 286.15g.
Breakfast: Noberasco Bio Misto Protein, Cappuccino, Crostata alla Marmellata. Lunch: Cannolo Siciliano, Vino Rosso da Tavola, Supplì, Crocchette di Patate, Rossopomodoro Pizza Margherita. Dinner: Insalata Mista, Pesce al Forno o alla Griglia. more...
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Losing 0.1 kg a Week
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antonio19762's Weight History
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