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Gib alles!
Journal
17 Oct 19
Gib alles!'s Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
62.9 kg
Lost so far:
6.5 kg
.
Still to go:
7.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
2029 kcal
Fat: 92.14g | Prot: 57.59g | Carbs: 238.99g.
Breakfast:
Butter, Ströck Nuss-Früchtebrot.
Lunch:
Grüne Oliven, Schafskäse, Gemischter Salat mit Dressing, Topfenweckerl.
Dinner:
Hummus, Harry Steinofenbrot.
Snacks/Other:
S-Budget Schoko-Milch-Taler, Sirup.
more...
1714 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours and 30 minutes, Desk Work - 5 hours and 30 minutes.
more...
Losing 4.9 kg a Week
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Gib alles!'s Weight History
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