Weigh In record (no journal entry) for 17 October 2019
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90.9 kg
Lost so far: 6.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1588 kcal
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Fat: 75.24g | Prot: 118.04g | Carbs: 97.61g.
Breakfast: Crème Bonjour Färskost Vitlök, Wasa Sport Knäckebröd. Lunch: Bregott Bregott Ekologisk, Vitt Bröd, ICA Coleslaw, Biff, Kycklingfilé. Dinner: Blå Band Creamy Carbonara. Snacks/Other: Bregott Bregott Ekologisk, Wernersson Ost Hushållsost, Friggs Riskaka Ost. more...
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steady weight
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