Weigh In record (no journal entry) for 10 July 2008
|
98.5 kg
Lost so far: 19.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1265 kcal
|
Fat: 53.70g | Prot: 49.14g | Carbs: 147.52g.
Breakfast: Activia Strawberry, green tea. Lunch: honey, plain yogurt dannon, peach, blueberries, Aquafina. Dinner: Coleslaw, Hamburger Buns, Barbeque Sauce, Ground Pork . Snacks/Other: Terra, green tea. more...
|
|
3021 kcal
|
Exercise:
Housework - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 67.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Glambabie's Weight History
|