Weigh In record (no journal entry) for 16 October 2019
|
79 kg
Lost so far: 5.2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1944 kcal
|
Fat: 32.16g | Prot: 176.95g | Carbs: 225.27g.
Breakfast: Arla Keso Naturell 4%, Svenska Lantägg Äggvita, Pågen Råg Levain. Lunch: Potatis (med Skal), Coop Broccoli, Blomkål, Kronfågel Kycklingfärs. Dinner: Blå Band Currysås, Kycklingfilé, Vitt Ris (Långkornigt, Kokt). Snacks/Other: Tangerine. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|