Weigh In record (no journal entry) for 17 October 2019
|
77.2 kg
Lost so far: 6.7 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1045 kcal
|
Fat: 24.36g | Prot: 40.03g | Carbs: 172.86g.
Breakfast: Witlof, Aardappelen (zonder Schil, met Zout, Gekookt), Koffie met Melk, Bruine Boterham, Gekookt Ei. Lunch: Tomatensoep. Dinner: Koffie met Melk, Alpro Soya Minarine, Gesneden Ham (Extra Dun), Wit Brood. Snacks/Other: Appels. more...
|
Gaining 0.0 kg a Week
|
|
nintrappeniers's Weight History
|