Weigh In record (no journal entry) for 17 October 2019
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68 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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903 kcal
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Fat: 37.72g | Prot: 48.67g | Carbs: 95.96g.
Breakfast: Гречневая Каша с Молоком, Кофе с Молоком, Авида Сырок Творожный с Изюмом. Lunch: Куриное Филе с Сыром, Картофель Отварной. Dinner: Авида Молочный Коктейль , Чак-Чак. Snacks/Other: Красное Яблоко. more...
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Gaining 2.1 kg a Week
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asya.asya_'s Weight History
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