Weigh In record (no journal entry) for 17 October 2019
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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889 kcal
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Fat: 16.33g | Prot: 44.70g | Carbs: 148.47g.
Breakfast: Активия Йогурт с Черносливом, Банан. Lunch: Помидоры, Огурец (с Кожурой), Куриная Грудка, Макфа Макароны Станичные из Твердых Сортов Пшеницы. Snacks/Other: Мандарины. more...
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steady weight
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alla.rielt's Weight History
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