Weigh In record (no journal entry) for 17 October 2019
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64.5 kg
Lost so far: 1.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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845 kcal
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Fat: 42.18g | Prot: 45.47g | Carbs: 71.74g.
Breakfast: Рулет из лаваша с тунцом. Lunch: Toyuq souzu. Dinner: Рулет из лаваша с тунцом, Сыр Фета, Çörək dietik. Snacks/Other: Стевия, Оллайт Цикорий, Фундук, Грецкие Орехи, Карамель. more...
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Losing 0.5 kg a Week
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Nailya79's Weight History
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