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mencha98
Journal
17 Oct 19
mencha98's Journal, 17 Oct 19
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Weigh In record (no journal entry) for 17 October 2019
99.7 kg
Lost so far:
4.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2019:
2734 kcal
Fat: 66.60g | Prot: 259.13g | Carbs: 263.62g.
Breakfast:
Яйцо, Melino Крупа Гречневая.
Lunch:
Куриное Филе, Лидкон Геркулес.
Dinner:
Куриное Филе, Лидкон Геркулес.
Snacks/Other:
Лидкон Геркулес, Doctor Green Хлебцы Хрустящие Рисовые, Пангасиус.
more...
4074 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 43 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 2 minutes, Sleeping - 7 hours.
more...
Gaining 2.1 kg a Week
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mencha98's Weight History
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