Weigh In record (no journal entry) for 17 October 2019
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55.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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961 kcal
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Fat: 42.50g | Prot: 94.10g | Carbs: 43.10g.
Breakfast: JLC Кефир 2,5%, JLC Творог 5%. Lunch: JLC Творог 5%, JLC Кефир 2,5%. Dinner: JLC Кефир 2,5%. more...
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Losing 4.9 kg a Week
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