Weigh In record (no journal entry) for 11 August 2010
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79.7 kg
Lost so far: 4.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 50.14g | Prot: 69.25g | Carbs: 209.81g.
Breakfast: Bagel, Lemon Juice, Golden Delicious Apples, Pomegranate Juice. Lunch: Amy's Turkey O. Dinner: Mini Pretzels, 1/4 Ham Muffaletta. more...
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Gaining 1.3 kg a Week
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tjborgman's Weight History
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