Weigh In record (no journal entry) for 17 October 2019
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87.2 kg
Lost so far: 1.3 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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717 kcal
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Fat: 25.34g | Prot: 53.71g | Carbs: 70.08g.
Breakfast: Беларусь Сыр Фитнес Чиз 25%, Овсяная Каша на Молоке. Lunch: Куриные Грудки (Запеченые), Тыква, Ne Moloko Напиток Овсяный Шоколадный. more...
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Losing 0.9 kg a Week
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Аллло4ка's Weight History
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