Weigh In record (no journal entry) for 17 October 2019
|
57.6 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2019:
|
1447 kcal
|
Fat: 114.32g | Prot: 52.38g | Carbs: 60.94g.
Breakfast: 사과, 슈퍼너츠 피넛버터 크런키, 덴마크 우유 덴마크 생크림, 찐단호박. Lunch: 올리브기름, 아보카도. Dinner: 소갈비살. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hellojuna's Weight History
|