Weigh In record (no journal entry) for 17 October 2019
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89 kg
Lost so far: 0 kg.
Still to go: 39 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1214 kcal
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Fat: 49.81g | Prot: 59.19g | Carbs: 149.34g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Tahu, Tahu Kukus, Bayam Dimasak (dari Segar). Lunch: Bimoli Minyak Goreng, Royco Royco Ayam, Kentang (Daging, tanpa Garam, Direbus), Wortel Dimasak, Telur Rebus Lunak, Telur Rebus Lunak, Telur Rebus Lunak, Selada Air, Selada Daun Hijau, Jamur Dimasak (Lemak Ditambahkan dalam Masakan). Dinner: Mangga. Snacks/Other: Kacang Hijau Dimasak, Mangga, Melon. more...
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Gaining 3.5 kg a Week
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