Weigh In record (no journal entry) for 16 October 2019
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85.8 kg
Lost so far: 12.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1161 kcal
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Fat: 59.24g | Prot: 56.20g | Carbs: 102.11g.
Breakfast: Café (Infusão). Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Suco de Laranja Natural, Salpicão de Frango, Ovo Mexido. Dinner: Pêra Portuguesa. Snacks/Other: Torcida Salgadinho de Trigo Sabor Churrasco , Vigor Coalhada, Vigor Sobremesa Cremosa Chocolate Ao Leite. more...
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Losing 1.4 kg a Week
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simonepisi's Weight History
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