kh sd's Journal, 16 Oct 19


View Diet Calendar, 16 October 2019:
1093 kcal Fat: 32.34g | Prot: 61.58g | Carbs: 110.61g.   Breakfast: Vitalait Yaourt Banane, Saida Croustina, Danone Jockey , Fromage Blanc, Charcuterie en Tranches de Jambon. Lunch: Oeuf Poché, Blanc de Poulet, Riz Blanc (à Longs Grains , Cuit), Lu Tuc. Dinner: Oeuf Poché, Épinard, Ricola Ricola, Jambon de Dinde, Lu Tuc. Snacks/Other: Kif D-Croc, Chapati. more...
2178 kcal Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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kh sd's Weight History


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