Weigh In record (no journal entry) for 16 October 2019
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115.1 kg
Lost so far: 1.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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839 kcal
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Fat: 33.07g | Prot: 24.47g | Carbs: 106.17g.
Breakfast: Herta Finesse Putenbrust, Leerdammer Original, Edeka Bio Süßrahmbutter, Lieken Urkorn Grahambrot. Lunch: Basmati-Reis. Dinner: Bofrost Backofen Röstis. Snacks/Other: Corny Erdnuss Süß & Salzig, Ferrero Hanuta. more...
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Gaining 5.6 kg a Week
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phoenixONE83's Weight History
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