MauGarcia1986's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

101.8 kg Lost so far: 7 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1861 kcal

Fat: 95.10g | Prot: 87.05g | Carbs: 163.99g. Breakfast: Carrefour Barra de Cereal Frutilla y Yogur. Lunch: Tortilla de Huevos o Huevos Revueltos con Queso. Dinner: Pizza de Queso. Snacks/Other: Mani King Mani Salado, La Serenísima Queso Rallado, Queso Cremoso, Matarazzo Spaghetti. more...

3265 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Abdominal (Sit Ups) - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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MauGarcia1986's Weight History

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MauGarcia1986's Journal, 16 Oct 19

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MauGarcia1986's Weight History