Weigh In record (no journal entry) for 16 October 2019
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57 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2148 kcal
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Fat: 56.63g | Prot: 101.05g | Carbs: 256.92g.
Breakfast: Leader Price Pain Spécial Tranché, Picard Pasteis de Nata. Lunch: Cooked Japanese (Daikon) Radish (Fat Added in Cooking), Shiitake Mushrooms (Without Salt, Cooked) , Monoprix Bio Œufs Frais, Notre Jardin Roquette , Monoprix Petites Crevettes Roses, White Rice, Cucumber (with Peel), Soy Sauce, Babybel Mini Babybel. Dinner: Prêt à Manger Petit Pot d'Edamame, Eat Sushi Salade Wakamé, Planet Sushi Sashimi Thon, Ariaké Miso & Légumes, Planet Sushi California Saumon, Planet Sushi California Thon Cuit, Popcorn (Low Fat and Sodium, Microwave) , White Table Wine , Tarte à la Rhubarbe et aux Pommes. Snacks/Other: Carrefour Lait Demi Écrémé, Lindt Chocolat Noir Excellence 70%, Casino Tapioca, Latte Coffee. more...
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Losing 0.7 kg a Week
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