Weigh In record (no journal entry) for 16 October 2019
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58.5 kg
Lost so far: 0.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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375 kcal
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Fat: 21.49g | Prot: 18.68g | Carbs: 29.44g.
Breakfast: Santa Maria Dip Cheddar Cheese Style, Tortilla. Lunch: Chili Con Carne med Bönor. Dinner: Gouda eller Edamer Ost, Scan Mammas Köttbullar. more...
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Losing 3.5 kg a Week
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