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one week alternate day fasting 500 calories
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97.3 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1818 kcal
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Fat: 139.34g | Prot: 112.85g | Carbs: 11.06g.
Breakfast: Egg, Land O'Lakes Heavy Whipping Cream, Coffee, Now Foods MCT Oil, Coffee, Land O'Lakes Heavy Whipping Cream. Lunch: 2 basic CHAFFLES, Mishima Reserve Ground Wagyu Beef, Quest Tortilla Style Protein Chips Ranch. Dinner: Primo Taglio Genoa Salami & Provolone Cheese. Snacks/Other: cinnamon keto bar. more...
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Losing 0.0 kg a Week
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kokoshep's Weight History
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