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So after doing so well, then falling off the wagon, its time to get back on! had been working such hectic hours that food and exercise was the last thing on my mind
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95 kg
Lost so far: 0 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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876 kcal
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Fat: 39.18g | Prot: 30.86g | Carbs: 99.35g.
Breakfast: Toasted Whole Wheat Bread (Commercial) , Bacon (Cured, Baked, Cooked) , Egg Omelette or Scrambled Egg. Snacks/Other: Bottled Water Unsweetened, Power Play Power Play, Coffee with Milk and Sugar, Cadbury Dipped Flake. more...
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Gaining 0.2 kg a Week
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