Weigh In record (no journal entry) for 16 October 2019
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69.3 kg
Lost so far: 23.1 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1611 kcal
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Fat: 58.48g | Prot: 114.06g | Carbs: 158.35g.
Breakfast: Pietrán Salchicha de Pavo, Coolechera Queso Costeño, Silk Leche de Almendras sin Azúcar, Avena. Lunch: Costillas de Cerdo, Cilantro, Pimentón, Cebollas, Camarones. Dinner: Envuelto de Maíz, Lechuga, Frito Lay Fosforitos, Chuzo de Pollo, Rosquitas Delisinu, Pudines de Banano. Snacks/Other: Nips Butter Rum, Konfyt Gelatina, Külfi Helado Cookies AND Cream, Masmelos. more...
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Gaining 0.7 kg a Week
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