Weigh In record (no journal entry) for 16 October 2019
|
92.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
1068 kcal
|
Fat: 46.11g | Prot: 72.24g | Carbs: 89.89g.
Breakfast: Café com Açúcar, Biscoito de Polvilho. Lunch: Peito de Frango, Omelete. Dinner: Espetinho de Carne. Snacks/Other: Melancia, Chá de Ervas. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebastianasilva's Weight History
|