Weigh In record (no journal entry) for 16 October 2019
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72.1 kg
Lost so far: 0.5 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1122 kcal
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Fat: 52.27g | Prot: 69.90g | Carbs: 101.16g.
Breakfast: Quaker Instant Oatmeal - Regular. Lunch: Simply Fresh Blueberry, Walnut & Feta Salad with Grilled Chicken. Dinner: Mixed Salad Greens, Chili's Grilled Salmon with Garlic & Herbs. Snacks/Other: Coffee with Cream, Planters Mixed Nuts. more...
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Gaining 0.2 kg a Week
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dietgirl145's Weight History
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