Weigh In record (no journal entry) for 16 October 2019
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90.2 kg
Lost so far: 10.8 kg.
Still to go: 5.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 October 2019:
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2470 kcal
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Fat: 102.62g | Prot: 140.72g | Carbs: 245.10g.
Breakfast: Ekşi Hamur Ekmek, Yeşil Biber, Kiraz Domates, Salatalık (Kabuklu), Acılı Ezme, Sucuk, TekSüt Çubuk Peynir, Bahçıvan Taze Kaşar Peyniri, Migros Ezine Peyniri, Aknaz Tam Yağlı Beyaz Peynir, Tereyağı, Tamek Ahududu Reçeli, Haşlanmış Yumurta, Kaymak, Zeytin, Yeşil Zeytin, Bal. Dinner: Mayonez, Marul, Tavuk Göğüs Eti. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Nar, İçim Fit. more...
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Losing 0.7 kg a Week
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