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View Diet Calendar, 16 October 2019:
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1676 kcal
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Fat: 55.23g | Prot: 77.13g | Carbs: 236.59g.
Breakfast: Superfoods Maca Powder, Health Connection Wholefoods Moringa Leaf Powder, Rugani Carrot and Pineapple Juice Blend, Coffee with Skim Milk. Lunch: Black Beans (Canned), Butternut Winter Squash (with Salt, Cooked, Baked), Quinoa (Cooked), Cauliflower, Spinach, Honey Mustard Dressing. Dinner: Steak (Lean Only Eaten), Mushrooms, Cream Cheese, Cherry Tomatoes, Couscous (Cooked), Green String Beans. Snacks/Other: McDonald's Oreo McFlurry, Chia Seed Pudding. more...
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2311 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 14 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 6 hours, Stretching (yoga) - 15 minutes, Cardio - 6 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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kather1612's Weight History
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