Weigh In record (no journal entry) for 16 October 2019
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85.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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795 kcal
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Fat: 36.03g | Prot: 64.81g | Carbs: 54.17g.
Breakfast: Club Social Integral, Café. Lunch: Mexerica, Laranja Pêra, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Crepioca, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Bisteca de Porco Grelhada. more...
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Losing 1.1 kg a Week
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williamcesar silva's Weight History
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