Weigh In record (no journal entry) for 16 October 2019
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106.3 kg
Lost so far: 1.2 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1103 kcal
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Fat: 39.96g | Prot: 61.15g | Carbs: 130.87g.
Breakfast: Sierpc Ser Żółty Królewski, Morliny Kiełbasa Krakowska Sucha, Chleb. Dinner: Jajko, Gotowane Grzyby (z Dodatkiem Tłuszczu przy Gotowaniu), Krakus Barszcz Czerwony, Jawo Uszka z Mięsem. more...
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Losing 2.8 kg a Week
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wincezwal's Weight History
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