vitriyani lestari's Journal, 16 Oct 19

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Weigh In record (no journal entry) for 16 October 2019

67.4 kg Lost so far: 6.6 kg. Still to go: 7.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 October 2019:

1104 kcal

Fat: 17.42g | Prot: 71.38g | Carbs: 162.34g. Breakfast: Ikan Kembung Balado, Sayur Campuran, Nasi Putih. Lunch: Sayur Campuran, Nasi Putih, Ikan Kembung Balado. Snacks/Other: WRP Lose Weight, Yakult Yakult. more...

425 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Google Fit - 23 hours. more...

Losing 5.8 kg a Week

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vitriyani lestari's Weight History

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vitriyani lestari's Journal, 16 Oct 19

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vitriyani lestari's Weight History