Weigh In record (no journal entry) for 16 October 2019
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93.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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5244 kcal
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Fat: 183.34g | Prot: 210.78g | Carbs: 519.19g.
Breakfast: Jajko Sadzone, Banan, Miód, Fitness Authority Peanut Butter. Lunch: Alpro Jogurt, Melvit Mix Śniadaniowy, Lubella Płatki Kukurydziane Pełnoziarniste, Zott Jogobella Jogurt Owoce Leśne, Lidl Ryż Parboiled. Dinner: Pizza z Mięsem na Cienkim Cieście. Snacks/Other: Napój Alkoholowy (Dżin, Rum, Wódka, Whisky), Zwykłe Piwo, Olimp Whey Protein Complex 100%, Ciasteczka Owsiane. more...
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Losing 3.2 kg a Week
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