Weigh In record (no journal entry) for 16 October 2019
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84.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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2759 kcal
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Fat: 71.99g | Prot: 189.35g | Carbs: 348.10g.
Breakfast: Arla Laktosfri Lättmjölk, ICA Basic Lättkvarg, Gyllenhammars Havregryn. Lunch: ICA Basmatiris, Mutti Krossade Tomater, ICA Grytbitar av Ytterlår, Olivolja, Morötter, Rödlök. Dinner: Olivolja, Gullök, Kantarell, Vitkål, Green Giant Majs, Happy Chef Tärnad Salladskyckling, ICA Basic Jasminris , ICA Bönmix. Snacks/Other: Espresso House Kanelbulle , Lohilo Caramel & Peanut Protein Ice Cream Bar, Lohilo Caramel & Peanut Protein Ice Cream Bar, Livsmedelsverket Banan, Livsmedelsverket Banan, Body Science Whey 100%, Wasa Sport Knäckebröd, Allerum Grevé. more...
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Losing 1.4 kg a Week
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