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dembowholica
Journal
16 Oct 19
dembowholica's Journal, 16 Oct 19
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Weigh In record (no journal entry) for 16 October 2019
65.1 kg
Lost so far:
4.4 kg
.
Still to go:
2.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1889 kcal
Fat: 132.20g | Prot: 59.59g | Carbs: 132.54g.
Lunch:
Hans im Glück Avocado Burger, Hans im Glück Fritten.
Dinner:
Schneekoppe Leinsamen Geschrotet, Ja! Vollmilch Joghurt 3,5%.
Snacks/Other:
Schlagsahne.
more...
1637 kcal
Exercise:
Housework - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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dembowholica's Weight History
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