Weigh In record (no journal entry) for 16 October 2019
|
69.6 kg
Lost so far: 22.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
632 kcal
|
Fat: 33.40g | Prot: 22.90g | Carbs: 58.64g.
Breakfast: Слобода Биойогурт. Lunch: Лаваш Тонкий, Санта Бремор Лосось Рубленый Классический, Савушкин Сыр Творожный Воздушный Сливочный . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
belarus101's Weight History
|