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akhirnya turun juga setelah sebulan stuck. ga turun2🤣🤣
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85 kg
Lost so far: 1 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1199 kcal
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Fat: 38.52g | Prot: 46.62g | Carbs: 171.51g.
Lunch: Nangka, Rengginang, Mangga, Tahu Goreng, Mie, Tempe Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Dinner: Country Choice Mango Juice, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Snacks/Other: Kerupuk Gandum, Rujak, Ultra Jaya Sari Asem Asli. more...
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2151 kcal
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Exercise:
Aerobics - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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