Ruzski's Journal, 15 Mar 13

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Weigh In record (no journal entry) for 15 March 2013

100 kg Lost so far: 8 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2013:

2528 kcal

Fat: 73.25g | Prot: 111.67g | Carbs: 350.87g. Breakfast: Milk, Pronutro. Lunch: White Bread, Tuna in Oil (Canned). Dinner: Baked Beans in Tomato Sauce. Snacks/Other: Whole Milk, Chips Ahoy Original, Ginger Beer, Chips Ahoy Original. more...

4274 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Housework - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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Ruzski's Weight History

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Ruzski's Journal, 15 Mar 13

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Ruzski's Weight History