Weigh In record (no journal entry) for 16 October 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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613 kcal
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Fat: 29.12g | Prot: 44.44g | Carbs: 43.33g.
Breakfast: Огурец (без Кожуры), Яичный Омлет, Гречка Отварная. Lunch: Сметана 15%, Грецкие Орехи, Куриное Филе, Кускус (Вареный). more...
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Losing 4.9 kg a Week
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Anastasion_77's Weight History
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