Weigh In record (no journal entry) for 16 October 2019
|
58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 October 2019:
|
613 kcal
|
Fat: 29.12g | Prot: 44.44g | Carbs: 43.33g.
Breakfast: Огурец (без Кожуры), Яичный Омлет, Гречка Отварная. Lunch: Сметана 15%, Грецкие Орехи, Куриное Филе, Кускус (Вареный). more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anastasion_77's Weight History
|