Weigh In record (no journal entry) for 16 October 2019
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52.5 kg
Lost so far: 8.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1262 kcal
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Fat: 43.01g | Prot: 40.10g | Carbs: 184.89g.
Breakfast: Банан, Вишня Мараскина, Просто Грецкий Орех, Геркулес Овсяные Хлопья. Lunch: Яйцо, Сыр, Чай, ТВХ Лаваш Традиционный без Дрожжей. Dinner: Finn Crisp Хлебцы Ржаные Traditional, Простоквашино Сметана 15%, Борщ Украинский. Snacks/Other: Чай, Зефир. more...
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Losing 0.5 kg a Week
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vikas16011's Weight History
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