Weigh In record (no journal entry) for 16 October 2019
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44.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1370 kcal
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Fat: 26.36g | Prot: 96.22g | Carbs: 179.56g.
Breakfast: REWE Bio Reiswaffeln (6.7g), Himbeeren, Aldi Haferflocken, Milbona Magerquark. Lunch: Zurück zum Ursprung Tofu Olive, Cocktailtomaten, Penny Markt Bio Vollkorn Penne. Dinner: Milbona Quark 20%, Gelbe Paprika, Speisezeit Kartoffelpuffer. Snacks/Other: Arla Skyr Natur, Chavroux Ziegenfrischkäse, Alnatura Bio Räuchertofu, Eisbergsalat, Karotten, Aldi Unser Rustikales. more...
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1854 kcal
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Exercise:
Running - 10/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 3/kph - 2 hours, Sleeping - 7 hours and 20 minutes, Bike Machine (Cycling) - 15 minutes, Standing - 2 hours, Sitting - 11 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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galaxy.toughts's Weight History
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