Weigh In record (no journal entry) for 16 October 2019
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106.6 kg
Lost so far: 28.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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964 kcal
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Fat: 53.65g | Prot: 60.16g | Carbs: 59.40g.
Breakfast: Cappuccino, Plain Yogurt. Lunch: Germany doner kebab. Snacks/Other: Almonds . more...
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Losing 7 kg a Week
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Ayoub Maza's Weight History
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