Weigh In record (no journal entry) for 16 October 2019
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96.2 kg
Lost so far: 1.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1111 kcal
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Fat: 95.39g | Prot: 51.17g | Carbs: 22.43g.
Breakfast: Gouda or Edam Cheese, Rich Smoked Turkey. Lunch: Meatballs with Sauce (Mixture), Butter (Salted) , Mushrooms (Drained Solids, Canned) , Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Juhayna Whipping Cream, Sugar Substitute (Herbal Extract Sweetener, Powder), Cocoa Powder (Unsweetened). Snacks/Other: Dry Roasted Salted Peanuts. more...
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Losing 1.4 kg a Week
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Yara ashraf zayed's Weight History
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