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Happy Lunch....430 Kal -Ubi kukus -Dada ayam panggang -Bening Bayam wortel...
View Diet Calendar, 16 October 2019:
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865 kcal
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Fat: 25.54g | Prot: 43.28g | Carbs: 123.04g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, Kalbe Nulife Sweetener, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Telur Rebus. Lunch: Kerupuk / Biskuit, Wortel Dimasak, Bayam Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Ubi Jalar (Manis). Dinner: Kubis, Shirataki Mie Kering, Telur Rebus. more...
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 Comments
dada ayamnya berapa gram ka
16 Oct 19 by member: ameliasafitri0610
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16 Oct 19 by member: erniehery
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panggangnya ada dicampurin bahan lain gak ka?
16 Oct 19 by member: NOVIATRIANII
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Novia..Ayam nya aku tambahin Larasa bumbu lumur ayam...jadi biasanya malam nya aku tambahin bumbu...taro d Tupperware tertutup...masukin kulkas...paginya baru panggang Teflon..😃...Dan sumpah Sihh ini enak bgt 😂😂
16 Oct 19 by member: erniehery
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erniehery's Weight History
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