Weigh In record (no journal entry) for 16 October 2019
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41.2 kg
Lost so far: 3.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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897 kcal
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Fat: 47.20g | Prot: 61.98g | Carbs: 58.52g.
Breakfast: Гречка Отварная, Сметана 20%, Сыр Гауда. Lunch: Приготовленная Тыква, Сливочное Масло, Акашево Окорочок. Dinner: Коммунарка Шоколад Молочный с Кокосовой Нугой, Курица Вареная, Сметана 20%, Яйцо, Морковь. Snacks/Other: Магнит Яблоко. more...
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Gaining 0.7 kg a Week
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syorbalka's Weight History
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