Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Amylady68
Journal
16 Oct 19
Amylady68's Journal, 16 Oct 19
Amylady68's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2019
68.3 kg
Lost so far:
5.2 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 October 2019:
1638 kcal
Fat: 44.69g | Prot: 58.77g | Carbs: 250.89g.
Breakfast:
肉包.
Lunch:
貢丸湯, 法國麵包.
Dinner:
肉圓.
Snacks/Other:
統一 左岸咖啡館無加糖拿鐵咖啡.
more...
2166 kcal
Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Amylady68's Weight History
View Complete History