Weigh In record (no journal entry) for 16 October 2019
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58.3 kg
Lost so far: 0.1 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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631 kcal
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Fat: 30.23g | Prot: 27.51g | Carbs: 64.80g.
Breakfast: Фруктоза, Яготинский Сливки 10%, Кофе Эспрессо. Lunch: Чай, Сахар. Dinner: Омлет с Молоком, President Сметана 10%, Ilona Лаваш Армянский, Борщ Украинский. Snacks/Other: Белый Хлеб, Фарро Колбаса Краковская, Чай, Сахар. more...
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Losing 0.7 kg a Week
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superanuta2's Weight History
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